What is P90X Plus?
P90X Plus workouts are recommended for P90X Graduates who want to take their fitness level to an even more extreme level. It is really designed to help people to enhance and improve their results from the initial program. If you want to just maintain your results I would suggest doing another round of P90X or trying a different version of the program using the P90X fitness guide.
I purchased P90X Plus after my 2nd round of the program. It includes 5 additional DVD's including:
Click on each workout to watch a short video clip.
- Interval X Plus- propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time.
- Kenpo Cardio Plus-This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
- Upper Plus-This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours.
- Total Body Plus-By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon.
- Abs/Core Plus-This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out.
Read real P90X Reviews or submit your own success story
How to Use P90X Plus
All of the workouts are between 45-60 minutes in duration and are extremely fun. The new workouts include a smaller group as there are only 2 cast (one male; one female) members, plus Tony Horton.
My favorite workout in the new P90X Plus routine is Kenpo Cardio Plus because Kenpo was one of my favorites in the original series. I also love the Abs/Core DVD as a substitution for the Ab Ripper X workout because I prefer to do less floor work like sit ups and crunches and more upright core and abdominal work included in Abs/Core Plus.
Find more about the equipment and nutritional supplements recommended to maximize results using the advanced workouts.
P90X One-on-Ones (Subscription Series)
Tony Horton also created a subscription workout series called
the P90X One-On-One Series. All of the workouts are produced in Tony Horton's personal
home gym an in raw-form. A brand new workout is delivered to your door each and every month helping you achieve maximum results.
I believe the price is approximately $20 per month to receive a new DVD monthly.
I do know that there is a new P90X workout program coming out in 2011 called P90X: M2C (Muscle Confusion 2). I am pretty stoked about that.
Questions About P90X?
Have questions about P90X? I'd be happy to help. Complete the form below and I will be sure to get in touch with you soon.
Or, sign up for a FREE P90X Plus/Beachbody Account.
Other P90X Links:
P90X Workout Journal
Does P90X Work?
P90X Equipment
P90X Workout Schedule
P90X Supplements
P90X Plus Workouts
P90X Nutrition Tips
P90X Fitness Guide