Understanding the P90X Fitness Guide
Following the P90X fitness guide is crucial to your success. This is the black booklet that includes how to get started, outlines the different versions of the program (Classic, Lean, or Doubles) and provides a detailed description of the exercises in the workouts. This is helpful for people who want to follow the program at a gym or while traveling in a hotel.
Of course if you don't have one, it is tough to follow it and get the same results.
I can help you download the P90X Workout
Schedule
but first you need to:
Create a FREE P90X/Beachbody account to gain access to the schedule. With this account you can also log your workouts online for chances to win daily cash prizes, watch fitness videos from Tony Horton and other trainers, as well as access many message boards for additional support and encouragement from other customers using P90X.
P90X Program Versions
The three different versions outlined in the fitness guide include:
Classic: is a great start for people who really want to build more muscle mass. There are a few more lifting days compared to say the lean version of the program and I would recommend this version to people who don't have much weight to lose and would like to build more muscle mass.
Doubles: a great workout for athlete conditioning and people who have the time to perform two workouts a day. You start by adding in an extra cardio workout 2-3 days a week. P90X recommends Cardio X but you can do any type of cardio workout to perform the doubles program.
Lean: After starting the P90X Classic version, I decided to change to Lean because to be honest, I was a weenie, and wasn't strong enough to do the first day's workout. I also had more weight and body fat to lose and noticed that the cardio was a little more intense going this route.
Questions About P90X?
Have questions about the P90X Fitness Guide? I'd be happy to help. Complete the form below and I will be sure to get in touch with you soon.
Or, sign up for a FREE P90X/Beachbody Account.
Other P90X Links:
P90X Workout Journal
Does P90X Work?
P90X Equipment
P90X Workout Schedule
P90X Supplements
P90X Plus Workouts
P90X Nutrition Tips
P90X Fitness Guide
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