Health and Fitness Articles
Here are some of my most favorite health and fitness articles that I have found to be personally helpful on my quest for better health and fitness.
Physical Fitness
5 Components of Physical Fitness-aerobic exercise is just one component that contributes to our health and fitness. Learn more about the other important things to concentrate on to maximize your results.
Exercise Recommendations-how much exercise is enough for better health or weight loss? How much is safe for pregnant or postpartum mothers.
Fitness Equipment- BigFitness offers a wide
variety of exercise and workout equipment at reduced prices with secure online shopping,
toll free ordering, and fast delivery complimenting their two retail locations.
Nutrition and Healthy Eating
Calorie Counting Books-are great resources for anyone looking to manage their weight through calorie counting. My favorite books and where you can get them.
Reading a Nutrition Label--tips on how to effectively use a nutrition label for weight management or other health concerns.
Losing Weight
Best Way to Lose Weight--no fad diets or radical fitness programs here.
Diet and Exercise Plans-a balanced diet and fitness plan is key to your success. What does Beachbody offer to help you acheive your results.
Family Health
Childhood Obesity-overweight and obesity not only affects our adult population but our children as well. Resources for you to learn more about how to keep your kids healthy and fit.
Exercise for Children-how much exericse is enough to keep you children active and healthy.
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Another great site for additional health and wellness information is the Health and Wellness Directory
