Health and Fitness Articles
This is a collection of health and fitness articles and pages that I have written myself or have found on the internet from some respectable individuals and sources. Enjoy!
Physical Fitness
Physical Fitness-aerobic exercise is just one component that contributes to our health and fitness. Learn more about the other important things to concentrate on to maximize your results.
Exercise Recommendations-how much exercise is enough for better health or weight loss? How much is safe for pregnant or postpartum mothers.
Fitness Equipment- BigFitness offers a wide
variety of exercise and workout equipment at reduced prices with secure online shopping,
toll free ordering, and fast delivery complimenting their two retail locations.
Nutrition & Healthy Eating
Calorie Counting Books-are great resources for anyone looking to manage their weight through calorie counting. My favorite books and where you can get them.
Reading a Nutrition Label--tips on how to effectively use a nutrition label for weight management or other health concerns.
How Many Calories-discusses how to find the calories in food items including many fast food restaurants. Calorie counting book recommendations provided.
PB2: Powdered Peanut Butter-a healthy alternative to traditional peanut butter. 85% less fat calories than regular PB.
Losing Weight
Shakeology: Healthiest Meal of the Day--a great product that has helped hundreds, even thousands lose weight and gain energy.
Shakeology Recipes-healthy and tasty recipes for this awesome meal replacement shake. Give them a try and share your favorite recipe.
Family Health
Childhood Obesity-overweight and obesity not only affects our adult population but our children as well. Resources for you to learn more about how to keep your kids healthy and fit.
Exercise for Children-how much exericse is enough to keep you children active and healthy.
Another great site for additional health and wellness information is the Health and Wellness Directory.
Contact Me