Does P90X Work?
Does P90X work? P90X is a fantastic program and yes it does work but it is
not necessarily suited best for everyone especially if you are
just getting started on a workout routine. P90X is a structured
exercise program so if you follow the fitness guide and the
nutrition program, you will get results. Eating the right foods
is of course crucial to your success with the program.
This page is focused on answering the question, "Does P90X Work" by providign a FAQ (Frequently Asked Questions) page to help you determine whether or not P90X is the right program for you.
If you have more questions, please complete the contact form below.
Frequently Asked Questions about P90X.
Q: Does P90X work for someone who has not been active for several months and looking to get into shape again?
A: Results are 100% dependent on your ability to follow and complete all 90 days of the program as well as how closely you follow the nutrition guide. Those who decide to follow both the nutrition and the fitness guide are likely to see results every 30, 60, and 90 days. Nutritional supplements are also very important to maximize your results so be sure to check out my nutritional page to learn more.
Q: How much time is necessary to complete this program?
A: P90X is a time consuming program and if you don't have an hour to 60-90 minutes, 6 days a week to commit then this is not the program for you. Yoga X is 90 minutes long and most of the other days are at least 45-60 minutes in duration. If you do not have that much time I do not recommend that you try this program right away. You might look into Power90 by Tony Horton instead as most of these workouts are 30-45 minutes but based on the same premise of P90X.
Q: What special equipment is necessary for me to complete P90X workouts?
A: You will need a chin up bar, free weights or resistance bands, and a yoga/plyometrics mat. You can learn more about my recommendations by visiting my P90X Equipment page.
Q: Where can I receive support and encouragement while doing the P90X program?
A: P90X comes with a nutrition and fitness guide to help you get started and ensure you get the most of your P90X workouts. When you purchase P90X you also get access to a complimentary Beachbody Coach who is available to help answer questions, provide recommendations, and suggest nutritional supplements to help you maximize your results.
Beachbody also offers a ridiculously cheap club membership where you can receive additional support including trainer videos, meal planning, VIP chats with trainers like Tony Horton, and also a 10% discount on all products. For only $2.99 per week (billed $38 every 3 months) you can get all the support and tools you need. Learn more here.
Q: What fitness program would you recommend if I like the format of P90X but want to start something off a little less intense.
In 1991, Tony Horton created program called Power90 which is a great started
program before P90X. For someone that would like to eventually start P90X but are worried about being physical ready to commit to it yet, I highly recommend starting with Power90. It is less time consuming, less of an initial investment, and it will still give you the results you are looking for!
Q: Does P90X work for someone who is looking to lose fat but not bulk up?
A: Yes, P90X comes with 3 different versions including the Classic, Doubles, and Lean versions of the program. For those looking to build muscle I would recommend the Classic version but for those, especially women who don't want to bulk up then I encourage my customers to try the Lean version.
Ready to give P90X a try? Click on the red button below to purchase your personal P90X program from a Team Beachbody Coach. You will receive support and motivation from me for FREE!
Other P90X Links:
P90X Workout Journal
Does P90X Work?
P90X Equipment
P90X Workout Schedule
P90X Supplements
P90X Plus Workouts
P90X Nutrition Tips
P90X Fitness Guide
Questions About P90X?
Have questions about the program? I'd be happy to help. Complete the form below and I will be sure to get in touch with you soon.
Or, sign up for a FREE P90X/Beachbody Account.
P90X Workout Journal
Does P90X Work?
P90X Equipment
P90X Workout Schedule
P90X Supplements
P90X Plus Workouts
P90X Nutrition Tips
P90X Fitness Guide