Great Ab Workouts
Great ab workouts are hard to come by because most lack variety, focus on in-effective floor crunches, are boring and do not address all areas of our abdomen. Those of you searching for a great abdominal workout here are a few recommendations that I have from Beachbody's home fitness workouts. Getting ripped abs doesn't have to be boring or uncomfortable.
Beachbody has some of the most excting ab workout programs available on the market today. The best thing about them is that they are highly effective and combine total body workouts as well.
What Should Ab Workouts Include to Be Effective?
Unfortunately, there are no quick fixes to getting rid of abdominal fat and getting chiseled abdominals. All great ab workouts should include 3 key elements to be effective. Workout plans should include:
- An Effective Cardio Component-if you are soley doing abdominal workouts and not including aerobic fitness training into your workout routine, I guarantee that you will not get the ab that you desire. Regular aerobic fitness will help with fat loss while at the same time developing lean muscle mass. The last thing that you want to do is to develop great abs under layers of fat as you will appear bulky and not slim and slender.
- Resistance Training and Core Development-resistance training will help you build up your lean muscle mass and help to also enhance fat loss just like aerobic training. Developing core strength (mid-section of the body) is very important. Focusing all on areas of the core areas of he body will help you see better results and will also help you be less prone to injuries while performing everyday tasks.
- Supportive Healthy Eating Plan-Of course making changes to your diet will help you obtain great abdominals. Fitness can only get you so far so be sure to pay close attention to your diet in order to get the results you want. A great ab workout plan will also include a nutrition plan
with your program. If you need some assistance with your nutrition plan, take a look into Shakeology.
My husband started drinking Shakeology once a day for breakfast and has lost almost 3.5 inches off his waist in a month. Add that to one of these great ab workouts and I know that you will get the six pack you are looking for! purchase your own 30-day supply of Shakeology and get 2 Free Workout Routines and FREE Shipping!
The good news is that Beachbody's ab workouts include all of the 3 important factors mentioned above as they focus on total body, not just abdominal work. Below I have provided two of my favorite abdominal workouts from Beachbody that I highly recommend taking a look at. They include RevAbs and Hip Hop Abs.
RevAbs is Beachbody's newest addition to our phenomenal line of fitness and nutritional products.
Developed by New York's hottest and most sought after trainer Brett Hoebel, this 90-day fitness program focuses on your core and mid-section as well as total body.
Hip Hops Abs has been around for several years and thousands of people have lost weight and developed the abs they never know existed.
Shaun T (Thompson) is the creator of this highly popular home fitness program as well as Beachbody's 60-day cardio conditioning program called Insanity!
Obtaining ripped abs is one of the hardest things to accomplish in my opinion. There are so many factors that go into abdominal work and many don't receive good advice which is why trying programs like RevAbs and Hip Hops Abs can help."Old school" techniques like floor sit-ups and crunches or "special" abdominal machines are proven to be in-effective for building a strong core and abdominals.
I'll Be Your Coach--For Free!
I would be honored to serve as your online fitness coach through Team Beachbody. Every customers who orders our in-home fitness workouts, receives a complimentary coach to help you reach your goals.
Why Pick Me? As a health professional, I have the experience, knowledge, and tools to help you succeed and maximize your results. I have a Masters in Exercise Science but more importantly I have been a Beachbody product user for several years which allows me to help pick and choose the home workout routine to meet yojour needs.
Anyone can sell you a product but it is quite another for someone be your COACH and offer continual assistance and support with your new home workout. Starting a fitness program can be easy but being consistent with your workouts and finishing what you started is much, much harder!
If you are interested in my FREE Coaching Service through Team Beachbody, please complete the form below or contact me. I would be happy to help you find a home workout that fits your needs.
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